Weigh In record (no journal entry) for 16 August 2018
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87.5 kg
Lost so far: 2.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 46.62g | Prot: 44.83g | Carbs: 224.84g.
Breakfast: Melk (Halfvol), Kellogg's Special K Melk Chocolade. Lunch: Dulano Zwarte Woudham, Brood. Dinner: Delhaize Aardappelschijfjes , Chocolade (Puur), Eiwit, Sjalotten, Courgette, AH Zongedroogde Tomaten, Boni Amandelschilfers, Feta Kaas, Bereide Knoflook, Tomatensoep (Bereid met Water). Snacks/Other: Rosé, Lotus Frangipane, Lipton Ice Tea. more...
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Losing 0.7 kg a Week
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Diether92's Weight History
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