Weigh In record (no journal entry) for 16 August 2018
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78.7 kg
Lost so far: 2.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 40.98g | Prot: 71.07g | Carbs: 185.67g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 統一 無糖高纖豆漿, 香蕉. Lunch: 白飯, 炒青菜, 雞腿（不吃皮）. Dinner: 玉米濃湯, 麥當勞 (McDonald's) BLT嫩煎雞腿堡. more...
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Losing 1.4 kg a Week
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yichunou's Weight History
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