Weigh In record (no journal entry) for 16 August 2018
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80.9 kg
Lost so far: 1.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 44.96g | Prot: 63.43g | Carbs: 175.11g.
Breakfast: Bananas, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's British Chunky Vegetables, Lasagna with Meat. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Aldi Gravy Granules, Marks & Spencer Pork Chipolata Sausages 97% Pork, Sainsbury's British Chunky Vegetables, Asda Sweet Potato, Tesco Maris Piper Potatoes. Snacks/Other: Asda Gala Apple, Morrisons Crunchy Peanut Butter, Tesco Seafood Sticks. more...
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Losing 2.8 kg a Week
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