Weigh In record (no journal entry) for 16 August 2018
|
64.9 kg
Lost so far: 13 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 54.64g | Prot: 26.70g | Carbs: 120.08g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Kuru Kayısı, Salatalık (Kabuklu), Kiraz Domates, Yumurta, Ceviz, FitNut Fıstık Ezmesi. Lunch: Uno Kepekli Ekmek, Türlü. Snacks/Other: İncir, Kırmızı Erik. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|