gekke@gerrit's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

112.1 kg Lost so far: 40.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1139 kcal

Fat: 44.35g | Prot: 65.95g | Carbs: 112.65g. Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Gebraden Rosbief, AH Likkepot, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Zalmfilet, Inproba Nasi Goreng Kruiden, Conimex Chinese Eiermie, AH Nasi Bami Groente. Snacks/Other: Almhof Halfvolle Yoghurt Kers, AH Goudse Kaas Jong Belegen 30+. more...

943 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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gekke@gerrit's Journal, 16 Aug 18

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gekke@gerrit's Weight History