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👍
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85.6 kg
Lost so far: 32.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 40.44g | Prot: 125.17g | Carbs: 306.55g.
Breakfast: Quaker Havermout Granola, Danone Actimel, Ingevroren Bosbessen, Banaan, Délipain Meergranenbrood, Vitalinea Verse Kaas 0%, Danone Actimel, Koffie. Lunch: Witte Rijst (Lange Korrel, Gekookt), Geroosterde of Gebakken Kipfilet, Gemengde Sla, Delhaize Rode Bieten, Wortelen, Koolsalade. Dinner: Eierkoek, Meergranenbrood, Koffie, Carrefour Leerdammer Lightlife 17%. Snacks/Other: Delhaize Appelsien, Granny Smith Appels. more...
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Losing 1.4 kg a Week
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Artwiest's Weight History
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