elanrage's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

106.4 kg Lost so far: 13.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1471 kcal

Fat: 81.71g | Prot: 102.17g | Carbs: 71.97g. Breakfast: Бобровский Сыр с Голубой Благородной Плесенью Mont Blu, 36 Копеек Кефир 1%, Яичный Белок. Lunch: Борщ со Свининой, Fazer Crisp Rye. Dinner: Бобровский Сыр с Голубой Благородной Плесенью Mont Blu, Яичный Белок, 36 Копеек Кефир 1%. Snacks/Other: Alpen Gold Горький Шоколад 70% Какао, Сернурский Сырзавод Сернурский Халумис. more...

944 kcal

Exercise: Swimming (moderate) - 53 minutes, Apple Health - 23 hours and 7 minutes. more...

Losing 0.2 kg a Week

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elanrage's Journal, 16 Aug 18

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elanrage's Weight History