Weigh In record (no journal entry) for 16 August 2018
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105.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 55.77g | Prot: 72.03g | Carbs: 164.96g.
Breakfast: Käse, Butter, Wurstaufschnitt, Weizenbrötchen, Gut & Günstig Frische Vollmilch 3,5%, Merry Marmelade Himbeere. Lunch: Basmati-Reis (Gekocht), Iglo Rahm-Spinat, Land Mark Hähnchen Dinos, Landliebe Frische Landmilch 3,8%, Gebackene oder Gekochte Polenta. Dinner: Wasa Mjölk, Gut & Günstig Körniger Frischkäse. Snacks/Other: Banane. more...
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Losing 5.6 kg a Week
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