Weigh In record (no journal entry) for 16 August 2018
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98.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 132.37g | Prot: 189.50g | Carbs: 17.85g.
Breakfast: Coconut Meat, ICA I Love Eco Nötfärs. Lunch: ICA Chilikryddad Kyckling . Dinner: Zeta Mozzarella. Snacks/Other: Zeta Mozzarella. more...
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Losing 2.8 kg a Week
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