Magda_Llena7's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

74.8 kg Lost so far: 14.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1744 kcal

Fat: 138.79g | Prot: 46.84g | Carbs: 87.06g. Breakfast: Kresto Płatki Migdałowe, Osm Skoczów Śmietana Ukwaszana 18%, Piątnica Twaróg Wiejski Półtłusty. Lunch: Piątnica Śmietana 30%, Borówka Amerykańska, Zupa Pomidorowa. Dinner: Olalalchf Keto Placki Cukinii. Snacks/Other: Piątnica Śmietana 30%, Zupa Pomidorowa. more...

1979 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Magda_Llena7's Journal, 16 Aug 18

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