Weigh In record (no journal entry) for 16 August 2018
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 14.44g | Prot: 35.49g | Carbs: 25.80g.
Breakfast: Kırmızı Domates, Salça, Yeşil Yapraklı Marul, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Bal, Sığır Eti Pastırma (%98 Yağsız), Pınar Labne, Haşlanmış Yumurta. more...
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Losing 2.8 kg a Week
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idealnermin's Weight History
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