Weigh In record (no journal entry) for 16 August 2018
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 63.93g | Prot: 96.74g | Carbs: 130.08g.
Breakfast: K-Classic Kalifornische Walnusskerne, Кукурузная Каша на Молоке. Lunch: Kaufland Maasdamer, Макароны Отварные, K-Classic Junge Erbsen Sehr Fein, Помидоры, Almare Alaska Seelachs Filet. Dinner: Салат Овощной, K-Classic Junge Erbsen Sehr Fein, Almare Alaska Seelachs Filet. Snacks/Other: Müller Kalinka Kefir, Danone Fruchtzwerge, Milfina Speisequark 20% Fett, Müller Kalinka Kefir, Multaben Balance Snack Erdbeer-Vanille. more...
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Losing 2.8 kg a Week
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achkasova-96's Weight History
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