Weigh In record (no journal entry) for 16 August 2018
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 61.48g | Prot: 140.02g | Carbs: 49.25g.
Breakfast: Вареное Яйцо, Белый Город Молоко 2.5%, Арахисовая Паста, Хумус, Di&Di Хлебцы Амарантовые, Грецкие Орехи, VP Laboratory Протеиновый Батончик, Яйцо. Lunch: Aroy-D Кокосовые Сливки 70%, Syntrax Протеин Matrix . Dinner: Grow Food Филе Индейки на Гриле, Помидоры, VP Laboratory Протеиновый Батончик. Snacks/Other: Aroy-D Кокосовые Сливки 70%, Syntrax Протеин Matrix . more...
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1689 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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