Weigh In record (no journal entry) for 16 August 2018
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83.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 39.71g | Prot: 189.90g | Carbs: 259.80g.
Breakfast: Kellogg's All-Bran Regular, Äpple, Lindahls Kvarg. Lunch: Zeta Pesto, ICA Örtkryddad Kyckling, Barilla Fusilli, ICA Ekologisk Råkostsallad. Dinner: ICA Basmatiris, ICA Matolja, Kycklingfilé. Snacks/Other: Barbells Caramel-Cashew, Arla Lättmjölk, Gyllenhammars Havregryn, Body Science Whey 100%. more...
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Gaining 2.1 kg a Week
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