Weigh In record (no journal entry) for 16 August 2018
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 35.90g | Prot: 50.16g | Carbs: 162.82g.
Breakfast: Tauge Tauge, Baked or Fried Coated Chicken Wing with Skin, Nasi Putih, Cooked Carrots (Fat Added in Cooking). Dinner: Fried Egg, Eggplant (Without Salt, Drained, Cooked, Boiled), Tomatoes, Regular Tofu (with Calcium Sulfate). Snacks/Other: Warung Pinggir Jalan Daging Kelapa Muda, Coconut Water. more...
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2786 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Standing - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 8.8 kg a Week
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Aditya Pamuji's Weight History
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