Weigh In record (no journal entry) for 16 August 2018
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101 kg
Lost so far: 10.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 27.92g | Prot: 45.28g | Carbs: 132.07g.
Breakfast: Сметана, Борщ со Свининой. Lunch: Банан. Dinner: Kapten Grant Кусочки Тунца в Томатном Соусе, Гречка Отварная. Snacks/Other: Кофе с Молоком. more...
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Losing 0.7 kg a Week
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