Weigh In record (no journal entry) for 16 August 2018
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116.7 kg
Lost so far: 7.6 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 23.48g | Prot: 69.43g | Carbs: 55.62g.
Breakfast: Suodatinkahvi, Kotimaista Vichy Sitruuna, Nutrilett Nutrilett Blueberry Shake Rahkalla. Lunch: Keiju Rypsiöljy, Rainbow Suomalainen Salaattisekoitus, Sipulit, Paprika (Keltainen), X-Tra Alaskanseiti, Kurkku. Dinner: Nutrilett Mokkapirtelö, Kananmuna. Snacks/Other: Keitetty Kananmuna, Tomaatit, Kurkku, Nutrilett Chicken Soup. more...
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2902 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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harkinnina's Weight History
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