Weigh In record (no journal entry) for 16 August 2018
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88.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 51.58g | Prot: 108.46g | Carbs: 150.17g.
Breakfast: Sütaş Light Beyaz Peynir, Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, İçim Fit. Dinner: Badem, Sütaş Süzme Yoğurt, Etli Mantı. more...
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Losing 0.5 kg a Week
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aeriskin's Weight History
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