Weigh In record (no journal entry) for 16 August 2018
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 73.06g | Prot: 117.51g | Carbs: 162.10g.
Dinner: Tahu Kukus, Tahu Goreng, Kerupuk Makanan Ringan, Kentang (Daging, dengan Garam, Direbus), Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cappuccino, Tropicana Slim Gula, Yakult Yakult, Buah Anggur, Jeruk, Indomart Tempe Mendoan, Tahu Aci, Martabak Telur. more...
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Losing 0.6 kg a Week
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yunan.90's Weight History
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