Weigh In record (no journal entry) for 15 August 2018
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3569 kcal
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Fat: 83.90g | Prot: 241.71g | Carbs: 470.41g.
Breakfast: Arándanos, Wakeup Crema de Maní Crunchy, GMN Aminomass, Clara de Huevo, Huevo, GMN Super Mega Gainer, Physis Linaza Noni Pitaya y Stevia, Banano, Kiwi, Carambola, Quaker Avena Hojuelas Original, Moras, Quaker Avena Molida. Lunch: Tomates, Pechuga de Pollo sin Piel, Frijoles Blancos (Cocidos), Arroz Integral. Dinner: Maní, Healthy Sports Hydrolized Iso Whey 100%, Tapioka Yogurt sin Azúcar, Moras, Quaker Avena Hojuelas Original, Silk Leche de Almendras sin Azúcar de Vainilla, Banano, Arándanos. Snacks/Other: Habichuelas, Tomates, Arvejas, Arroz Integral, Frijoles Blancos (Cocidos), Huevo, Antillana Filete de Tilapia. more...
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Gaining 1.4 kg a Week
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miguels321's Weight History
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