Weigh In record (no journal entry) for 16 August 2018
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 73.43g | Prot: 219.98g | Carbs: 105.23g.
Breakfast: 구운계란, 삶은 계란흰자, 삶은계란. Lunch: 고추무침, 닭죽, 부추무침, 도토리묵무침, 반계탕. Dinner: 상추, 잡곡밥, 배추김치, 차돌된장찌개, 하림 와인숙성 닭가슴살 퀴노아페퍼. Snacks/Other: 호두, 말린 호박씨, 아몬드, 마이프로틴 임팩트 웨이 프로틴. more...
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2642 kcal
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Exercise:
Pilates - 40 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Spinning - 35 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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siger16k's Weight History
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