esmasolmaz's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

56.5 kg Lost so far: 7.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

777 kcal

Fat: 42.46g | Prot: 32.31g | Carbs: 69.08g. Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Şekersiz Türk Kahvesi, Domatesler. Lunch: Yurdum Közlenmiş Kırmızı Biber, Tam Yağlı Sade Yoğurt, Biber Dolması. Dinner: Üzüm. Snacks/Other: Komposto. more...

1495 kcal

Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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esmasolmaz's Journal, 16 Aug 18

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esmasolmaz's Weight History