Weigh In record (no journal entry) for 16 August 2018
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70.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 36.57g | Prot: 32.98g | Carbs: 122.72g.
Breakfast: Chá (Infusão), Mamão Papaia, Zero-Cal Adoçante, Muffin de côco. Lunch: Hellmann's Maionese, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Mandioca Cozida. Dinner: Mandioca Cozida, Músculo Bovino. Snacks/Other: Bolo Floresta Negra, Bauducco Biscoito Amanteigado de Chocolate, Morangos, Morangos. more...
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Gaining 3.5 kg a Week
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