Weigh In record (no journal entry) for 16 August 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 36.31g | Prot: 87.57g | Carbs: 37.70g.
Breakfast: 水, 無糖豆漿, 鮪魚蛋餅. Lunch: Myprotein Mybar Zero. Dinner: 蘿蔔乾, 煮熟的南瓜, 茭白, 豬里肉（全塊，瘦肉）. more...
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Losing 4.2 kg a Week
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