Sad_pilgrim's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

76.1 kg Lost so far: 0 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

807 kcal

Fat: 36.84g | Prot: 77.81g | Carbs: 41.07g. Breakfast: Coca-Cola Кола+Кофе, President Творог Диетический 0,2%. Lunch: Чай, Сливочное Масло, Гречка Отварная, Минтай Жареный. Dinner: Coca-Cola Кола+Кофе, Омлет с Молоком. more...

2038 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Sad_pilgrim's Journal, 16 Aug 18

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Sad_pilgrim's Weight History