Weigh In record (no journal entry) for 16 August 2018
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49.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 34.22g | Prot: 61.75g | Carbs: 74.68g.
Breakfast: 파리바게트 리코타치즈&치킨샐러드. Dinner: 동원 EPA참치, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 햇반 100% 현미로 지은 밥 (130g), 치킨 카레. more...
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Losing 1.4 kg a Week
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