Weigh In record (no journal entry) for 16 August 2018
|
63.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 79.65g | Prot: 84.99g | Carbs: 218.22g.
Breakfast: 澳洲堅果, 咖啡, 糙米飯, 香菇, 煮熟的蘆筍（新鮮）. Lunch: 煮花生, 滷蛋, 牛肚, 涼拌木耳, 熱乾麵, 餛飩湯. Dinner: 水煮蛋, 義美 鮭魚炒飯. Snacks/Other: 摩斯漢堡 熱卡布奇諾, 香瓜. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuchun99's Weight History
|