jun yongpark's Journal, 16 Aug 18

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아침 🍌바나나 한개
🏊수영 인터벌 20분
체중체크 69.7 ヽ(*´□`)ﾉﾞ 얼마만의 60키로대 ㅋㅋㅋㅋ
뭐 점심한끼 먹으면 돌아가겠지만 그래도 기분좋네 ㅎㅎ

69.7 kg Lost so far: 7.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1607 kcal

Fat: 47.10g | Prot: 143.98g | Carbs: 152.89g. Breakfast: 대추토마토, 머슬팜 컴뱃100%웨이, 바나나. Lunch: 육쌈냉면. Dinner: 바나나, 양꼬치, 머슬팜 컴뱃100%웨이, 서울우유 우유. more...

16559 kcal

Exercise: Running - 10/kph - 30 minutes, 푸쉬업 - 10 minutes, 봉 복근 - 5 minutes, Swimming (fast) - 22 hours, Sleeping - 1 hour and 15 minutes. more...

Losing 0.7 kg a Week

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jun yongpark's Journal, 16 Aug 18

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jun yongpark's Weight History