Weigh In record (no journal entry) for 15 August 2018
|
61.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 19.53g | Prot: 63.35g | Carbs: 199.27g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Salmon Sashimi, Spicy Salmon Rolls. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dakota2714's Weight History
|