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kemarin makan samyang😁
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 48.35g | Prot: 74.11g | Carbs: 194.12g.
Breakfast: Rempeyek, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih. Lunch: Ubi Jalar (Manis), Ubi Jalar (Manis), Ceker, Mangga, Nanas, Cap Cay Kuah, Kue Bolu, Kue Bolu. Dinner: Kolak, Tahu Isi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kroket, Nestle Bear Brand Milk, Kerupuk Asin. more...
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Gaining 3.5 kg a Week
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