Weigh In record (no journal entry) for 15 August 2018
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113.4 kg
Lost so far: 26.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 26.13g | Prot: 35.06g | Carbs: 71.91g.
Lunch: Cenouras Cozidas, Jiló, Couve-Flor Cozida (de Couve-Flor Fresca), Friboi Carne Moida, Quero Feijão Preto. Dinner: Maçã, Uvas. more...
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Losing 8.8 kg a Week
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helcioneto's Weight History
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