Weigh In record (no journal entry) for 16 August 2018
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56.5 kg
Lost so far: 14.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 32.01g | Prot: 76.23g | Carbs: 144.99g.
Breakfast: Roti Gandum, V-Soy Soya Bean Milk Multi-Grain, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Telur Orak-Arik, Nasi Putih, Kem Chicks Sayur Toge, Wortel Dimasak, Tumis Buncis, Cumi-cumi. Dinner: Heavenly Blush Yogurt Drink Wholesome Original, Stroberi, Buah Anggur, Apel, Telur Rebus, Selada Daun Hijau, Tomat Merah. Snacks/Other: Stroberi, Anggur Jenis Eropa. more...
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Losing 0.7 kg a Week
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elysailansani's Weight History
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