Weigh In record (no journal entry) for 15 August 2018
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70.6 kg
Lost so far: 72.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 18.74g | Prot: 64.21g | Carbs: 47.24g.
Breakfast: Coffee. Lunch: Ritz Fresh Stacks, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. more...
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Gaining 0.1 kg a Week
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meaganbistrek's Weight History
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