drbarbaradeleo's Journal, 15 Aug 18

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94.4 kg Lost so far: 9.6 kg.    Still to go: 24.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:
1030 kcal Fat: 72.20g | Prot: 84.25g | Carbs: 8.45g.   Lunch: Quiabo Cozido, Molho Vinagrete, Churrasco, Quatá Queijo de Coalho. Dinner: Bacon (Curado, Frito, Cozido), Ovo Cozido, Molho Vinagrete, Chapada Mussarela. more...
Losing 2.1 kg a Week

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drbarbaradeleo's Weight History


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