Weigh In record (no journal entry) for 15 August 2018
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73.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 40.56g | Prot: 18.75g | Carbs: 19.64g.
Lunch: Rabada, Quiabo Cozido, Brócolis Cozido, Cebolas, Alface, Tomates Cereja, Banha de Porco, Abobrinha Refogada. more...
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Losing 0.1 kg a Week
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