Weigh In record (no journal entry) for 15 August 2018
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 115.30g | Prot: 84.46g | Carbs: 153.78g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito sem Gordura. Lunch: Tang Suco de Maracujá, Cueca Virada, Excelsior Doguinho Salsicha, Extra Mini Pizza Marguerita. Dinner: Skol Cerveja, Pancetta. more...
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Losing 3.5 kg a Week
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