|
semangat... target 41kg
|
50 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 48.95g | Prot: 67.49g | Carbs: 93.52g.
Breakfast: Susu. Lunch: Selada, Sate Kambing, Sarden dengan Saus Tomat (Campuran), Mentimun (Kupas), Tahu. Dinner: Teh Manis, Kerupuk Makanan Ringan, Nasi Goreng tanpa Daging. Snacks/Other: Teh Hijau, Jeruk Nipis, Jeruk Nipis, Teh Hijau. more...
|
|
1832 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Grocery Shopping - 1 hour, Motorbike Riding - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leyliana k's Weight History
|