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92.2
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91.5 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 48.47g | Prot: 64.77g | Carbs: 125.44g.
Breakfast: Elma. Lunch: Pirinç Pilavı, Banvit Tavuk Pirzola, Mercimek Çorbası. Dinner: Bahçıvan Taze Kaşar Peyniri, Süzme Peynir, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Fındık, Yeşil Elma. more...
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steady weight
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Nevzat...'s Weight History
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