Weigh In record (no journal entry) for 15 August 2018
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 60.74g | Prot: 68.40g | Carbs: 14.01g.
Breakfast: Café, Aviação Manteiga com Sal, Panutri Chia e Macadâmia 100% Integral, Ovo Frito sem Gordura. Lunch: Carne de Porco do Lombo (Lombo, Magra), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido. Dinner: Contra-filé Grelhado, Heinz Maionese, Crioulo Queijo Minas Padrão, Ovo Cozido, Tomates Cereja, Alface. more...
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Losing 0.8 kg a Week
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aianegarcia's Weight History
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