Weigh In record (no journal entry) for 15 August 2018
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77 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 43.33g | Prot: 85.01g | Carbs: 279.53g.
Breakfast: Honung, Arla Mellanmjölk 1,5%, Müsli (Torkad Frukt och Nötter). Lunch: Garant Lätt Creme Fraiche, Potatis (med Skal, med Salt, Kokt), Fiskgryta. Dinner: Olivolja, Kokt Ägg, Kokt Aubergine, Wasa Husman, Garant Bondbönor . Snacks/Other: Vattenmelon, Nutramino Protein Bar, Äpple, Banan, Banan. more...
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Losing 0.4 kg a Week
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