Dag 4 So far so good...
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71.3 kg
Lost so far: 0.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 14.90g | Prot: 94.86g | Carbs: 67.88g.
Breakfast: Koffie met Melk, Modifast Muesli, Koffie met Melk. Lunch: Novashops Sinaasappelsap. Dinner: Novashops Pasta Carbonara, Boni Doperwten Extra Fijn, Boni Parijse Minichampignons. Snacks/Other: Novashops Bananenpudding, River Cola Light, Novashops Chocolade Vanille Reep. more...
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Losing 4.2 kg a Week
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engelke69's Weight History
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