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Finalmente ultrapassei a linha dos 83 kg! Que alegriaaaaa! 🙌🙌🙌
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82.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 16.82g | Prot: 31.11g | Carbs: 84.88g.
Breakfast: Pullman Rap10 Integral, Bonare Milho em Conserva, Cenouras, Atum Light (Sólidos Escorrido em Água, Enlatado), Serra Negra Ricota Fresca, Melancia. Lunch: Cebolas, Cenouras, Ovo. Snacks/Other: i9 I9. more...
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Losing 4.9 kg a Week
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isaroyale's Weight History
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