Павел4503's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

170 kg Lost so far: 0 kg. Still to go: 70 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 August 2018:

1370 kcal

Fat: 44.84g | Prot: 199.10g | Carbs: 30.82g. Lunch: Куриная Грудка Отварная, Куриная Грудка Отварная. Dinner: Вареное Яйцо, Зеленый Горошек (Консервированный, без Жидкости), Соленые Огурцы с Укропом, Куриная Грудка Отварная. more...

4498 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Павел4503's Journal, 15 Aug 18

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