Weigh In record (no journal entry) for 15 August 2018
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102.9 kg
Lost so far: 7.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 86.64g | Prot: 164.25g | Carbs: 258.50g.
Breakfast: HEB Real Egg Whites, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Jimmy Dean Turkey Sausage Links, HEB European Muesli , Post Grape-Nuts Cereal, Harris Teeter Blueberries, Sue Bee Honey. Lunch: Lettuce, Smart Balance Omega Plus Light Mayonnaise, Honeysuckle White Lightly Seasoned Turkey Patties, Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked) , My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Tomatoes. Dinner: Maya Kaimal Coconut Curry Indian Simmer Sauce, Broccoli Flower Clusters , Trans-Ocean Lobster Classic, Snowpeas (Pea Pod), Wylwood Sliced Carrots, Ranch Style Pinto Beans. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fuji Apples, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. more...
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3697 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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robadamsjr's Weight History
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