Weigh In record (no journal entry) for 15 August 2018
|
62.6 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 44.26g | Prot: 60.43g | Carbs: 119.81g.
Breakfast: Tomatoes, Fried Egg , Coffee with Cream and Sugar. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ketchup , A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Cucumber, Snickers Snickers Bar (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber Salad with Creamy Dressing. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Makdawnhog's Weight History
|