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srtamariana
Journal
14 Aug 18
srtamariana's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
64 kg
Lost so far:
7 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
1956 kcal
Fat: 57.40g | Prot: 71.45g | Carbs: 287.39g.
Breakfast:
La Pastora Té de Manzanilla, Bisquet, Yakult Yakult, Tortilla.
Lunch:
Herdez Salsa Verde, Knorr Arroz con Tomate, Activia Papaya y Cereales.
Dinner:
Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Tortilla.
more...
1583 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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srtamariana's Weight History
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