Weigh In record (no journal entry) for 15 August 2018
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93.3 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 47.75g | Prot: 49.50g | Carbs: 62.00g.
Breakfast: Kraft Natural Colby & Monterey Jack Chunk Cheese, Trader Joe's Brown Cage Free Eggs (Large), Smithfield Naturally Hickory Smoked Bacon, Land O'Lakes Unsalted Sweet Butter. Lunch: McCormick 30% Less Sodium Taco Seasoning Mix, Rotel Original Diced Tomatoes & Green Chilies, Birds Eye Steamfresh Super Sweet Corn (90g), Daisy Sour Cream, Kraft Natural Colby & Monterey Jack Chunk Cheese, Morningstar Farms Grillers Crumbles, Old El Paso Refried Beans, Marketside Organic Spring Mix. Dinner: Hormel Tamales Chicken in Chili Sauce, Kraft Natural Colby & Monterey Jack Chunk Cheese, Daisy Sour Cream, Hormel 98% Fat Free Turkey Chili with Beans. more...
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Losing 2.5 kg a Week
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