Weigh In record (no journal entry) for 15 August 2018
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70.2 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 57.98g | Prot: 51.88g | Carbs: 44.96g.
Breakfast: Nestlé Chocolate Meio Amargo Classic, Manteiga (com Sal), Ovo, Requeijão, Café. Lunch: Vinagre, Molho de Soja (Shoyu), Sal, Azeite de Oliva Extra-Virgem, Tomates, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brigadeiro. more...
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Losing 6.0 kg a Week
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benivearamos's Weight History
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