Weigh In record (no journal entry) for 15 August 2018
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 102.12g | Prot: 57.30g | Carbs: 45.59g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Queijo Mozzarella, Ovo. Lunch: Berinjela, Abobrinha Italiana, Cacau em Pó (Não Adocicado), Zona Cerealista Farinha De Amendoim, Abacate. Dinner: Iogurte de Kefir, Azeite de Oliva Extra-Virgem, Elefante Extrato de Tomate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Copra Farinha de Coco (10g). Snacks/Other: Zona Cerealista Farinha De Amendoim. more...
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Losing 0.3 kg a Week
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natnet55's Weight History
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