Weigh In record (no journal entry) for 15 August 2018
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68.9 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 23.96g | Prot: 56.59g | Carbs: 94.52g.
Breakfast: Bauducco Torrada Integral (1), Suco de Limão, Café, Ovo Frito sem Gordura. Lunch: Batata Doce, Carne do Peito de Frango (Assado, Cozido), Suco de Goiaba. Dinner: Sementes Chia Secas, Suco de Limão, Suco de Cenoura, Pranic Canelone de Abobrinha. Snacks/Other: Maçã, Morangos. more...
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2104 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 20 minutes. more...
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Gaining 0.4 kg a Week
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